Professionals Tips for The Average Joe
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Concentrating on Aquatic Physical Therapy
A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments. Aquatic physical therapy is now known to be effective in the treatment of weakened muscles, age-related ailments, and athletic injuries. Physical therapists can now use little impact and aquatic therapy to strengthen the body, reduce muscle and joint strains as well as reduce pain. If you want to join the physical therapy field, this aquatic therapy is a specialization field that you want to consider during your training.
As one may suspect going by the name, this is a therapy that incorporates the exercises and movements done in water. Movements done in water does not strain muscles, joints or bones as compared to when they are on dry land meaning that aquatic physical therapy is good for people with weak muscles and injuries. Staying in good health, exercising is key even to recovering from any sickness but if your physical condition is poor or if you are injured it can be hard to exercise. Water helps in building resistance which assists in strength and endurance building as well as low impact exercises. You do not have to strain lifting weights or use resistance machines while doing water exercises.
As a rule, aquatic therapy is carried out in warm water and in a big pool so that the client has ample space for motion. When water in the pool surrounds the patient they are able to do the exercises more relaxed. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. During these exercises, the patient’s balance, flexibility, and strength are increased by the water resistance and water buoyancy offers support and resistance.
You can introduce aquatic therapy in the lifestyle of a generally weak, overweight, aged or injured patient as it will help in building endurance, generally better health, agility, and strength. If training athletes include aquatic therapy in their training the benefits can be worthwhile. The strength and general cardiovascular health of a person suffering from arthritis can be improved through aquatic physical therapy. Almost every physical therapy patients stand to benefit from the relaxation of aquatic therapy and their self-esteem, flexibility, endurance, coordination, and balance are increased.
To conclude, aquatic exercise is the use of water and its components as the basic exercise method. You can do aquatic therapy on its own, or you can incorporate other exercises that are health related. All exercise performed in water with the water hydrodynamics either with water equipment like noodles, aqua mitts, dumbbells or buoyancy belts help in increasing resistance and achieves an intensive workout.